everybody I know loves food so why not do a blog post on it. Here are some of my favorite foods for meal prep!
pasta: I like to use organic pasta full of protein because I will kill for pasta and I could probably eat it every day but however pasta is full of fats and not a lot of protein and I try to get tons of protein in my diet. so use organic pasta made out of brown rice or quinoa or anything like that and get at least 12 grams of protein per serving.
chicken: I love chicken so here is a chicken recipe I like to cut mine into little pieces after there done and only season with sea salt no pepper none of that stuff only sea salt and it taste great I get grass fed no hormones none GMOs I only get organic and bake for 30-40 minutes. sprinkle some salt and cut into pieces.
snack: everybody needs a snack so i love to meal prep snacks so prep some dried fruit and a bar and other stuff and done!
study hack 2: studying: studying can be fun to make it special have colorful pens and markers and act like the teacher and grade your work and invest in noise canceling headphones. It also helps if you listen to classical music.
study hack 3: health: when you don’t put health in your life that’s poor health and as kids AND grown ups you have to have health in your life physically and mental health so even if its eating a salad or eating an apple once a day or taking a walk is so effective and healthy for you so put health in your life somewhere.
study hack 4: dress the part: when you dress more put together you feel cleaner and more productive and less lazy sure it feels good to be comfy but you can still be comfy when you dress the part like instead of wearing shorts and an old t-shirt wear shorts with a clean pretty shirt and trust me you will feel better.
study hack 5: sleep: The final hack is to get enough sleep instead of going to sleep at 6:00 am you should wake up at 6:00 am. when your tired in the day you feel lazy and less productive so plan out your clothes s for the next day eat breakfast in the morning instead of getting fast food to eat a heart-healthy y breakfast and go to sleep at 910:00 pm or 9:00 pm and wake up at 6:00 am.
I hope u enjoyed today’s post make sure to like and follow for more awesome thing’s!!!!
a lot of people hate working out but I love so here are some tips and hacks to make working out fun!
make a report card yup thats right it makes a working out report card if u eat very healthy then give urself A and if u workout every day give urself A there are so many categories for our mental health!
make a tracking book make a workout book put pics and stickers on the front and track what u did!
drink with a straw this might sound weird but I learned that drinking with help me to drink faster and enjoy it!
hope u enjoyed these tips and hacks for working out like this video and follow me if u want more of these!
okay umm so this week is my birthday so I want to make a tradition for all the bloggers to take a ONE WEEK. break! when it is ur birthday because for me it takes a lot of time to do one post and sometimes it is stressful and hard to think of ideas so I am going to take a one week break and I will see u guys next week!
I know every body loves food but truth is even if it says on the front cover that its organic but they might be lieing so u better do your research…
nutrion: The sign that says organic at your grocie store well it might not always be organic. You know those gluten free oreos well I have them and dont eat them that much only like once every two days. There is still SUGAR in them but just a little sugar is good for you but not alot. So don’t be fooled by those companies selling “organic food”!
energey bars: Those energey bars you that you think are healthy well maybe you should rethink looking on the back. Turns out that SOME not all energey bars have tons of sugar packed in there and there just covering it up. There is still good energey bars like RX bars and laura bars and more I also have another post all about energey bars so go cheeck that out!
ingredeints: There if you don’t know aready there are things called syrups and some like corn syrup can be very unhealthy and is horrible for your health and some “health” companie’s put syrups in their food and try to sell it to you and say it’s “healthy” but it’s not.